A beginner-friendly breathwork introduction and session audio to guide you through two introductory breathing techniques. Designed to help you to release stress and anxiety to create a calm, centered breathing rhythm through regulation of the nervous system. Ideal for everyday use. Discrete enough that it can be used in public settings when you need quick stress release. Intensity level: 1-4, 10 being the highest intensity.
*It is recommended if you are new to breathwork to start at the intro level and work up in intensity. This gives your body the time and space it needs to adjust to new breathing patterns, sensations and feelings that may arise in the body.*
Background Music: Healing by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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