Intermediate guided breathwork introduction and session audio to guide you through the techniques. Designed to help you release deeper-held emotions and begin the process of rewiring the trauma pathways in your brain. Great for shifting mental patterns of financial and resource scarcity, relationships challenges, and creating new neural pathways for the infinite possibilities for your future. Intensity level: 5-8, 10 being the highest intensity.
This breathwork audio is not recommeded if you are pregnant, have high blood pressure, heart conditions, or hernia.
*It is recommended if you are new to breathwork to start at the intro level and work up in intensity. This gives your body the time and space it needs to adjust to new breathing patterns, sensations and feelings that may arise in the body.*
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