Advanced guided breathwork introduction and session audios to guide you through the techniques. Includes intense levels of breathing designed to help you release deep, long-held emotional patterns. Ideal for unprocessed grief, acute and childhood trauma that have been carried in the body for a long time. Great for shifting mental patterns of financial and resource scarcity, relationships challenges, and creating new neural pathways for the infinite possibilities for your future. Intensity level: 8-10, 10 being the highest intensity.
This breathwork audio is not recommeded if you are pregnant, have high blood pressure, heart conditions, or hernia.
*It is recommended if you are new to breathwork to start at the intro level and work up in intensity. This gives your body the time and space it needs to adjust to new breathing patterns, sensations and feelings that may arise in the body.*
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